Foux da fa fa

Over the weekend, I ventured down to the Southside neighborhood of Hyde Park. Lately, this area has gotten a lot of recognition as Prez Obama's home, but it is also home to my older brother :) The bike ride (from 1200 N to 5700 S) was a lot more demanding than I had anticipated on my old Schwinn cruiser, but the sunset views of the Skyline on my upon my return made it all worth it. Actually, the true motive for my visit was to check out this small French bakery that my brother recommended to me.

Unlike some French-style bakeries around Chicago, Bon Jour Bakery & Cafe is actually owned by French ex-pats. The woman behind the counter who was obviously the owner, spoke French with her hankerchief-headed employees and offered several pastries that aren't frequently seen around here. To begin, we ordered a palmier that was seriously sweet and perfectly crisp. My brother ordered a delicious little roasted pepper and goat cheese panini. Then, we took three different macarons to go. I would have definitely ordered more but these little bites of heaven weren't cheap at $1.65 a pop. We got lemon, cinnamon, and lemon-basil. They were all fantastic, but the lemon-basil, which was recommended to me by one of the adorable employees, was incredible. The flavor began with a sweet herbal basil taste then finished with the clean and tangy taste of lemon. Beautiful!

Afterwards, we wandered over to Jackson Park to visit the Osaka Garden. This is a little getaway just South of the Museum of Science & Industry leftover from the Columbian Exhibition in 1893. It is absolutely gorgeous and so peaceful, if you live nearby it is definitely worth taking the time to find. And with this beautiful weather that has finally arrived, why not?

Bake It Pretty...aka HEAVEN

Amidst final exams, I've come to realize that taking breaks is practically as essential to achieving good grades as the actual time devoted to studying. At least that is how I'm rationalizing my time spent away from the books. Here is one of the many treasures I've found while avoiding tax laws and the principles of auditing. Yipee!

Ok...WHOA. Must purchase this ASAP, we're clearly meant to be together!

F. Scott Fitz

“And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer."

An Oldie but a Fantastic-ie

i cannot/will not get over this song. beirut is going to be at the pitchfork music festival in July. oh oh :)

Tarts & Charts

School stinks. That's all there is to it. Consequently, I put off studying for exams tonight to make these little wonders. Veganomicon's heart shaped apple galettes! I didn't have the inclination to heart-shape them, so here they are in all of their circular glory. I'm dying to live in apartment with natural light so that these picture will not be so aesthetically DISpleasing. The weather has been so lovely and practically all the other universities in Chicago have been finished for weeks, why must the quarter (rather than semester) system torture me so? 2 weeks til freedom. Until then...

Memorial Day & Extries

Last night I had a dream that there was anarchy in the U.S. and it was every (wo)man for her/himself. Totally and completely freaky and I woke up pretty spooked, very Children of Men. So after getting ready, I hopped on my new bike, Cat Ballou, and I rode off to work. Because of the holiday, there was hardly anyone on the streets and I arrived at work only to find that it was CLOSED, argh! Really not a big probalum but the uneasiness leftover from my dream hadn't really lifted yet. The weirdness continues, there are about 100 gigantor plague-like mosquitos hiding out in the vestibule between the outside and the museum in my apartment building. Hopefully, this strange morning is not indicative of an even more disturbing week ahead.

On a different note--this blog called Cake Wrecks is highlarious & definitely worth checking out, see below. Happy Memorial Day, lovelies!

T-t-t-tacos!

About 20 days past due on Cinco de Mayo, but nevertheless, summertime food is finally in season! Things have been pretty busy around here lately, I recently purchased a new bike that actually fits me (woohoo) and I can't wait to ride it around town. Also, in a couple weeks I'm moving up to a new apartment, about 6 blocks north of where I'm at now in the Hemingway mansion. The kitchen is about 10x bigger and it actually gets natural sunlight :) so I can't wait to post some better recipes and prettier pics!

These tacos, or fajitas? I guess they're more like fajitas. But anyways, they're really not traditional with the main protein being Boca bits, topped with sauteed onions/pepps and some chunks of avocado in a spinach tortilla. I also served refried black beans on the side with some sweet potato fries. If you want, you could spread the RF beans on the tortilla and throw some of the fries into the taco. I bet it would be preetteeee good.

Ingredients:

1 3lb. bag of Boca bits (or another ground beef substitute)
1 packet of taco seasoning (I prefer La Preferida)
2-3 T olive oil
1 medium yellow onion
1 large yellow or orange bell pepper
1 ripe avocado
4-5 medium tortillas

Start by cutting the pepper and the pepper into about 1/4 in. thick slices. Sautee those in the olive oil for a few minutes, covered, until the onions are translucent. Then, follow the directions on the fake meat package, or for the Boca Bits just sautee them over med-high heat for about 1 minute then add about 3/4 c. water and the taco seasoning. Cook the Bits for about 5-7 more minutes then put a couple of spoonfuls on a tortilla. Follow with the peppers and onions then layer on some chunks of avocado! These would also be tasty with sour cream or cheese. Either way, they're pretty healthy and seriously delicioso. Espero que les gustan :P

Oatmeal + Blueberry Muffins

SO these aren't vegan. Yea yea I know, I'm a terrible human bean, but my Lenten vows ended with Easter. While I still eat ~mostly vegan, I have been eating dairy in moderation. The # 1 perpetrator has been yogurt--Fage is whats up.

Anyways, these little muffs could be easily veganized used 1 egg replacer or even 1/2 a mashed up banana may work. Oatmeal is my favorite grain, I love everything about it. From the Quaker Oats Quaker to the lovely texture it provides, ahh splendid. Plus, the addition of ze oats makes these energy packed bundles of breakfast joy. This recipe is slightly modified, but 100% based off of: http://familyfriendsandfood.blogspot.com/2009/03/oatmeal-blueberry-muffins.html, a cute blog I found via Tastespotting. The only changes that I made were to use rice milk + 2 t of apple cider vinegar instead of buttermilk, 1/4 t cloves, and I added about 1 t of vanilla. If you like your muffins to be sweet, you should up the sugar, but I think they are perfect just the way they are :P

I will leave you with Donatello...the muffin that closely resembles a Ninja Turtle...

=

It's that time

The worst part of going to a university with 3 terms rather than semesters is that I'm taking midterm exams while they finish up their finals. Rude! The weather has taken a turn for the beautiful and it's the perfect time for bike rides and love. However, I cannot enjoy this as I cram for tax, auditing, marketing....etc. The end is in sight, but I have had little time to cook this week. On a happier note....

CANNOT wait to see this:

Where The Wild Things Are



oOooo or this:

Paper Heart

Green Pizza

For all you Napervillains,



Check it! Green pizza delivery, compliments of http://napervilledummy.blogspot.com/ (Jay Jay)

Squash, Spaghetti Squash

Greetings Earthlings

May I introduce you to my most favorite member of the squash family: Spaghetti Squash. This guy is so fancy and fulfilling. I trust he will not disappoint you either. Sometimes I am in the mood for LOTS and LOTS of pasta. While I sometimes trust my instincts, I've paid the price of carbo-loading in the form of belly bloating food coma many a time. S.S. is a lovely, not to mention satisfying, way to curb your pasta needs with no sugar overload. Now I'll 'splain my most favorite way of preparation thus far, in life.

S.S. with Sauteed Spinach and Tomatoes

makes 1 big serving or 2 side dishes

• 1 spaghetti squash (1.5-2 lbs ish)
• 2-3 T olive oil
• a big handful of cherry or grape tomatoes
• 3 cloves of garlic (pressed or minced)
• a couple of handful of fresh spinach
• 1/2 t dry basil
• 1 t red pepper flakes (don't add these if you don't enjoy ze spicy)
  
• salt & pepper to taste

There are a couple of ways to prepare the squash. I don't like to wait an hour for him to cook in the oven, so I prefer the microwave method. But if you're anti-microwave, you can Google how to bake them. Just poke about 10 holes in the squash with the end of a chef or paring knife. Then, place Mr. S in a microwave safe dish and nuke him for 6 minutes. Then turn it over or it will cook unevenly. **At this time you should start cooking the lil tomateys**

Cook for another 6 minutes then allow it to cool in the microwave for at least 2 minutes. Once to take it out, use a towel to hold one side as you slice it in half. Be prepared for steam mania! Once you won't get steam burns you can scrape out the seeds with a spoon then use a fork to extract the entrails! They will probably be really hot but just let them hang out on the side for a tad. This part is almost better than eating it, almost.

**Begin cooking the tomatoes in the olive oil over medium high heat. I like how they pop in your mouth when they're really hot, but many people don't like this so you can cut them in half if you please. >>Your sauce will be extra juicy if you do this. Cook for about 6 minutes then add the garlic and the spinach, cover for about 1 minute so the spinach is wilted. Add the spices and cook for additional 2-3 minutes before adding the squash strands to the pan to mix with the goodies and bring the dish together. Mix it up with some tongs or 2 forks if you're tongless.

You're now good to go! It's not the most attractive dish, so you can accompany it with a little garnish. The whole prep, eat, and clean-up time for this dish is under an hour! It's great for a lunch or casual dinner. It would be a great side dish for moussaka or eggplant parm for you non veggie pplz. Maybe it's just because I love this dish so much, but I always finish the whole thing. I hope you also love Sir Spaghetti Squash because he is all too often forgotten.

GLAM. ya dig?

For ze ladies:

You M-U-S-T check this place out. Not only do they sell legitimate organic beauty products, but their facilities are powered by wind/hydro energy, they give 10% of their proceeds to Global Green USA, and all around environmental love. They have a wide array of products that are sure to please everyone. These products are pure, gentle, and natural, who doesn't want that? As the self-proclaimed suppliers of "beauty with a conscience", think of it as the earth-lover's Sephora. (Or click on the pic below to see the actual Sephora's natural collection, although I'm not sure they aren't pulling a fast one on us. Many of these may be pseudo organic. Be cautious, puhlease!)

While those things are just very nice, I think that the most significant thing to note is that YOUR MAKE UP CAN BE VERY HARMFUL TO YOU!!! ! !! In my life, the most disturbing products are nail polish and mascara because I use them almost daily. However, practically every product you can think of is either tested on animals or contains chemicals that are harmful to the environment (hairspray, shampoo/conditioner, perfume, eyeliners/shadows, foundations, lipgloss). This industry is not, i repeat, is NOT regulated by the FDA, allowing many companies take advantage it. This info will likely scare even the most ardent OPI "Lincoln Park After Dark" and Dior Show addicts...

• Nail Polish: Just by the stench, it is pretty obvious that this stuff is chemically harsh, but since you probably can create a time line of your life based upon your use of it (starting with Barbie peel-off, onto Walgreen's stick-ons, etc.) we rarely consider how harmful it is. To begin, it contains several carcinogens and the fumes can lead to birth defects and all sorts of nasty things! http://www.naturalnews.com/020031.html. Furrrrrthermore, nail polish removers release toxic gases and remove the natural oils from your nails leaving both them and your lungs unhappy. Instead, check out Spirit's lines of non-toxic polishes and removers. Priti even has one that comes pretty close to LPAD <3.>

• Mascara: You've heard the story about the women who have gone blind because of their lifetime mascara usage, right? Well, after a little research, I've found that is unlikely. HOWEVER! The reason that we avoid blindness is because of frequent animal testing. Rabbits, chimps, and other helpless animals are held captive or murdered for their eyes only to test out our cosmetics. Sometimes I wonder how humans became so remorseless and digusting. These prints show how some people are speaking out against it: http://www.advertolog.com/paedia/prints/2008/04/14/200663/

I hope that I opened your eyes to the harsh and dangerous side of cosmetics that my mom never told me about on my first trip to the MAC beauty counter at the mall. Please be conscious of how your use of these products affects the environment and your health! Check if your products are tested on animals and the next time you're in the market for a new nail polish color or bronzer for this upcoming summer, check out Spirit.

Other green suggestions: Aveda, The Body Shop, Urban Decay & more here: The Leaping Bunny

SP09 BAAAAABYYYYYYY, or Tenessee: The Land of the Hungry Vegan

Earlier this month, we headed down to Tennessee for a low-budget Spring Break adventure. This trip was planned via Google Maps the night before we left, leading to several instances of getting extremely lost. However, that's what a road trip is all about SO hmph! Here are some the highlights with emphasis on the only vegan restaurant we could find near the Mason-Dixon. For realz, I ate Subway lettuce and tomatoes for every meal after the TJ's rations of wraps, fruit, juice boxes & candied ginger (a.k.a. CRACK) ran out.

First we headed for Alton, IL to check out the statue of Robert Wadlow, the Gentleman Giant. Here I am, picking his boogies.

Next, St. Louie, home of VegaDeli. Loved it here! It's location in a strip mall is surprising, I'd expec to see this place in a bigger city. In fact, I wish they would open a location in Chicago because the food was simple, modest, and delicious. Their menu changes daily, a feature that I often miss from non-veg eateries. I ordered a bagel 'wich with a side of raw beet soup. Both unique, both delish. My numero uno food on the top of my "Oh, How I miss Thee" food list is cheese. They put a pretty thick chunk of vegan cheese on the bagel (some of these fake cheezes are damn nasty, but this was way not nasty), balanced with some fresh greens, tomatoes, and other veg that went perfectly with the EVERYTHING bagel. First off, the soup was cold. I was like...wtf, but then I tasted it. The color was appealing right off the bat, but the pure taste and smooth texture blew my mind. Next! Jj ordered a bbq-esque SW that he enjoyed, with a side of gnocchi. We luurve gnocchi and while it didn't come compare to his Noni's, the fresh basil flavor was pretty rockin'. Overall, really cute and worth the stop.

While in the STL, we also stopped at the Laumeier Sculpture Park...AWESOME.

A few long hours later driving behind the Beverly Hillbillies, we finally arrived in Memphis. Actually, to save monies we stayed in West Memphis, AK. It was like 2 minutes away and about 30% less $$$. Anyways, we saw Graceland, an experience to say the least. It was fantastico. The rest of our time was spent listening to the free outdoor blues music and roaming the city. We stopped at Sun Studio and caught their last tour of the day. So lovely.

Next stop, Townsend, TN. Another money-saver, right outside of the Great Smokey Mountains and 15 minutes from the disgustingly touristy Gatlinsburg. I wish we could have stayed the whole week here because it was G-O-R-G-E-O-U-S!! We just hiked around the mountains and explored as much as we could in the short time that we were there. J's one wish was that we would see bears, and we did! 3 little black bears, 2 babies and their mom, really amazing.

Tennessee is a great state. Lessons learned:

• Research restaurants before making a trip
• Bring more snacky snacks
• Visiting Graceland causes some of your fellow patrons to become very DISTRESSED
• Drink as many lemons freezey drink things from Sonic as possible!!!!!

Fancy Eggplant Panini

I lived off of this panini for about 6 months straight my sophomore year in college. It's J's favorite szendvics so I make it over and over but it doesn't ever let me down. The hot giardiniera is balanced by the SD tomato spread. The layering in the assembly is key, I've tried it about every possible way and this is ZZZZ Best. Also, if you don't live in Chicago and are unable to get Marconi's, I pity your soul. I supposed that any other brand will suffice, but this is what's up. To cook this SW, the easiest way is with a George Foreman Grill. But, as a poor student with a kitchen the size of a pea, I use my trusty cast-iron grill pan and a plate weighed down with a soup can on top. Works like a damn charm. Even non-veggie people have given this the seal of approval, but who really cares. Quick & ez.

Ingredients:

2 slices whole wheat bread
2-3 slices of baked eggplant (see below)
a handful of organic baby spinach
2 T Marconi's medium giardiniera
3 T sun dried tomato cream cheese (see below)

Assembly:

• Lay down 1 bread slice and slather on some of the SD Tom spread. Then place the spinach leaves on as flat as possible.
• Next, layer the eggplant. Follow with the giardiniera but try not to get too much of the excess oil or the 'wich shall be soggy.
• Carefully place on the grill pan and cook on medium heat for ~3-5 minutes on each side.
  

Sun Dried Tomato Spread

This is quick and easy and you can use it on a number of different dishes, & obv it's wayyy yummy on bagels. Simply mix about a half tub of Toffuti better than cream cheese with about 4-5 sun dried tomatoes packed in oil. Pop them in a blender, or I use my magic bullet, until smooth. I love infomercials.

How TO: Bake an Eggplant

There is a lot of controversy over the best way to cook this magical little vegetable. This is my favorite way to do it, if you like your way better, then follow your heart. But, I'm too impatient to let it strain with salt and all that bs. Preheat your ov to 375 F. Then just wash the eggplant and slice it in about 1/2 in thick slices. Lay them out on a baking sheet and brush with a few T's of extra virgin olive oil on each side. Follow with a sprinkle of salt and pepper. Next, bake for about 15 minutes on one side then flip the slices and rotate the pan so that they cook evenly. Ten minutes on the other side and they're soft, but still "meaty" per say. You can keep these in the fridge for a little less than a week and they're good for either this panini or to throw in some pasta.

Strarrrrberry Season

What to do when you buy 2 lbs. of strawberries with no intentions: CRISP, yo! You probably have all of the ingredients already, which is the best part. Or maybe the best part is that in the scheme of things, this really isn't that bad for yer healthz. The options are unlimited with this, I added an apple that was going to turn bad soon. Any other berries, pears, peaches, plums, etc. would also be really nice additions.

Supplies:

2 lbs. of strawberries, hulled & halved (you can use less if you're adding other fruits)
1/4 c maple syrup
1/2 c AP flour
1/2 c light brown sugar
1/2 c old fashioned oats
1/3 c earth balance
1 t cinnamon
1/2 t ginger



How to:

• Preheat to 350 degrees and mix the strawberries (+ other fruits, if you please) with the syrup in an ungreased 8x8 in. Pyrex-style glass pan.
• Mix together all the other ingredients in a medium bowl. You can use a fork, but its easier to just do it with your handiest tools (note: hands). Pinch the chunks o' EB with your fingers until its like bean sized.
  
• Sprinkle the crumbles on top of the fruit and bake for 40-45 minutes!

Once its cooled for about 10 minutes, serve it up with some nondairy ice cream or just be boring and healthy. I'm way into vanilla bean coconut milk ice cream these days. Take advantage of cheap seasonal fruits while you still can!!!!

SIDE NOTE: Why is it that many people refuse to pronounce the word strawberry as it is meant to be? I've found that my parents' generation loves to say "straRberry". Wack. Yet, not as wack as some of their other made up words such as "warshing machine".

Dragons/Carrot Cake Cupcakes

Long time so nee. I've been on hiatus for no real good reason. Finals & spring break, I guess. Anyways, dry your eyes mate, I've returned in full effect.

Richard D. Jaley's 22nd birthday was a few weeks ago, so in his honor I made the dreaded carrot cake cupcakes. I've always hated carrot cake. The stigma attached is the result of a minor vom incident on St. Patrick's Day about a decade ago involving far too much cabbage and carrot cake. I will not continue. However, these little babies changed my thoughts COMPLETELY.

I used the recipe from Vegan Cupcakes Take Over the World with a few minor changes. A little extra cinnamon here, fresh grated nutmeg there. For the cream cheese frosting (made with Tofutti) I added 1 t of almond extract in addish to the 1/2 t of vanilla extract and a few dashes of cinnamon, it made a huge difference. These are decorated with slivers of carrots. I Dooo suggest these as they blew my mind and changed my c-cake hating ways. Full of spice and flavor <3